| Time | Venue | Activity | I/C (s) | Remarks |
| 1530-1535 | Gym | Reporting(PE attire) | Samuel Chia | Attendance taking |
| 1535-1625 | Field (sports) / Gym(fitness) | Sports/Fitness component | (Sport) Zhenyan, Melanie, Tacy, Aravind, Benjamin Lin, Shaun (Fitness) Timothy, Amira | Club split into 2. J1s start sports J2s start fitness, then switch over at 1625 |
| 1625-1715 | Field (sports) / Gym(fitness) | Sports/Fitness Component | (Sport) Zhenyan, Melanie, Tacy, Aravind, Benjamin Lin, Shaun (Fitness) Timothy, Amira | |
| 1715-1720 | Gym | Water break | NIL | NIL |
| 1725-1800 | | Combined run | Timothy, Amira | Whole club |
| 1800-1830 | Gym | Debrief | Samuel Chia | |
REMARKS:
J1 will be leading Sports Component; PE/Club Attire
On Behalf of J1 Planning Committee,
Your President,
Samuel Chia
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