Routine Order for 27/04/2010

Time		Venue	Activity	I/C (s)	Remarks
15.30-15.35		Gym	Reporting(Pe attire)	Samuel Chia KaiYing	Attendance Taking
1535-1625		Basketball court(sports)/ Gym(fitness	Sports/Fitness component Agawan Base for Sports Component	Rizki Ahmad Firdaus Benjamin tan Bradley Terry Jillian Joanne (Sports) Timothy Amira(Fitness)	Club split into 2, J1’s and J2’s, Order to be confirmed
1625-1715		Basketball court(sports)/ Gym(fitness	Sports/Fitness component Agawan Base for Sports Component	Rizki Ahmad Firdaus Benjamin tan Bradley Terry Jillian Joanne (Sports) Timothy Amira(Fitness)	J1’s and J2’s to switch activities
1715-1720		Gym	Water break	Nil	Nil
1725-1800		5KM External Route	Combined run	Timothy, Amira	Whole club
1800-1830		Gym	Debrief	Samuel Chia KaiYing

On Behalf of J1 Planning Committee

REMARKS:
Feedback from some seniors, perhaps some changes to the weekly training programme - Training Heads please work within the periods allocated to you (Physical Component and Run).

Some ideas:
- Sprints instead of long distance runs around track
- Break @ Exercise Corner during course of run, do static exercises, chin ups, etc.
- Change of structure to overall training outline (because fitness instructors wants to participate in games as well - yours truly will be coming up with a new training plan next week, stay tuned!)
Do remember to consider the need for proper hydration for club members during anything external.

These are views expressed by some seniors (and. ahem. yourselves. hahaha.) ; do consider them, Amira and Tim - its ultimately your choice to make changes during your fitness and run components. (IMHO, i reckon if its all too late, then just review and instead put the changes up for NEXT WEEK'S training.)


Your President,
Samuel Chia

24th April CCA CIP

Dear All,

For those going for the 24th April CCA CIP, please note the following:

We will be cleaning and repainting a 2 bedroom rental apartment in Clementi as part of our CCA CIP Initiative. These are the items that you have to bring along:

1. Spare Clothes - preferably those that you don't mind dirtying

2. Money - Lunch will not be provided

3. Some Newspaper - to cover the floors during painting

Place to meet:

Clementi MRT Station, 8am

Estimated time of activity:

9am - 6pm

For any other questions, feel free to message me on my mobile 9100 5151.

Your President,

Samuel Chia

CIP

CCA CIP

Hi everyone, please take note of the dates of your CIP. If you need to change dates, do tell me (Huiqing) as soon as possible. This activity is for the J2s only. Sorry for the mix up the last time!

24th April
1. Samuel Chia
2. Rena
3. June
4. Ben Lim
5. Huiqing
6. Siok Hwee
7. Wei Jie
8. Edward
9. Candice
10. Aqilah
11. Kang Jie
12. Sir Chow
13. Melvin
14. Josephine
15. Samuel Sim

8th May 2010
1. Amira
2.Timothy Chua
3. Ben Poo
4. Jemimah
5. Kaiying
6. Raihan
7. Matthias
8. Shaun
9. Hansen
10. Zi Ming
11. Yunting
12. Priscilla
13. Qin xin
14. Germaine
15. Chee Yang

Routine Order for 21/04/2010

Time	Venue	Activity	I/C (s)	Remarks
1530-1535	Gym	Reporting(PE attire)	Samuel Chia KaiYing	Attendance taking
1535-1625	Field (sports) / Gym(fitness)	Sports/Fitness component	(Sport) Zhenyan, Melanie, Tacy, Aravind, Benjamin Lin, Shaun (Fitness) Timothy, Amira	Club split into 2. J1s start sports J2s start fitness, then switch over at 1625
1625-1715	Field (sports) / Gym(fitness)	Sports/Fitness Component	(Sport) Zhenyan, Melanie, Tacy, Aravind, Benjamin Lin, Shaun (Fitness) Timothy, Amira
1715-1720	Gym	Water break	NIL	NIL
1725-1800	5KM External Route	Combined run	Timothy, Amira	Whole club
1800-1830	Gym	Debrief	Samuel Chia KaiYing

REMARKS:
J1 will be leading Sports Component; PE/Club Attire

On Behalf of J1 Planning Committee,

Your President,
Samuel Chia

Vertical Marathon Training Review

Total of 80 storeys scaled today.
Team 1 Individual Training (2 x 40)

Team 1
Team Leader: Matthias
Time clocked:
Jo + HQ - 7:08

HQ + Sam - 7:11

Jo + Sam - 6.37

Vertical Marathon Training Review

Total of 80 storeys scaled today.
Individual Team Training: Shots of 40 Storeys each

Team 1
Team Leader: Matthias
Time clocked:
06:39(40 storeys - 1st round)
07:34 (40 storeys - 2nd round)

Team 2
Team Leader: Chee Yang
Time clocked:
07:40 (40 storeys - 1st round)
08:50 (40 storeys - 2nd round)

Poo never fails to smile, LOL.

at the 40th storey

KEEP IT UP GUYS!

Your President,
Samuel Chia

Routine Order for 13 April 2010

1530 HRS: Club members to report in gym in PE/SAF Jersey/Singlet attire; administration
1545 - 1630 HRS: Fitness Component
1630 - 1715 HRS: Sports Component
1715 - 1800 HRS: June Camp Discussion
1800 - 1830 HRS: Debrief @ Gym

REMARKS:
J1s will not be with us due to Council Commendation Ceremony.
House Visit evaluation will be during Sports component with Ms Choo, please excuse yourself.
June Camp Discussion will be run by Sam.

Your President,
Samuel Chia

Basic Windsurfing Course

BWC (Phase 2) pictures are UP.

Boards Suntanning

Get them juicy HERE.

Kudos to Ms Choo, and Rena for coordinating this event; Mr Pang and Ms Tan who sacrificed their saturdays to come down and oversee us.

THANKS.

:)

and for your info, the SAF SINGLETS ARE HERE. those who have ordered, can start collecting from me with effect from tomorrow.

JOIN THE REVAMPED SAF FACEBOOK GROUP HERE.

CHEERS!

Your President,

Samuel Chia

NTU Sports Club Presents: X-Physique 2010

Dates to note:
8 May 2010 - X-Physique Pre-Briefing
16 May 2010 - X-Physique

For more information, please visit the X-Physique website HERE.

Please inform Jemimah should there you be interested in this event. Thanks!

On Behalf of Head of Publicity Jemimah

Your President,
Samuel Chia