1545 - 1630 HRS: Fitness Component
1630 - 1715 HRS: Sports Component
1715 - 1800 HRS: 5KM Combined Run
1800 - 1830 HRS: Debrief @ Gym
REMARKS:
J1s will be taking over Sports Components from next week's training onwards; more details during debrief
Jemimah to publicise NTU X-Physique to club (follow up with registration)
Collection of funds for Singlet is still ongoing: O$P$ to Sam
*In view of the common wet weather patterns recently, should there be rain during the sports / 5km Combined Run, the session will be turned into an extended PT session led by your respective Training Heads
Your President,
Samuel Chia
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