1530 HRS: Club members to report in gym in PE/Jersey attire; administration
1535 - 1620 HRS: Sports / Fitness Component 1
1620 - 1700 HRS: Sports / Fitness Component 2
1700 - 1800 HRS: 5KM Combined Run
1800 - 1830 HRS: Debrief @ Gym; Singlet Order Consolidation by Sam; Lapse Time
REMARKS:
Club training will be split in J1 and J2.
J1 to start with Sports component, while J2 start with Fitness @ Gym. Both groups to switch at 1630HRS.
*J1s will be leading Sports Component.
Your President,
Samuel Chia
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